فوائد زبدة جوز الهند لجرثومة المعدة.

Learn about the most important causes of hair loss

 In this article, we will talk about the difference between normal hair loss and pathological hair loss - the average person loses from 50:100 hairs per day and this is a normal rate, but if the loss increases continuously, this loss is satisfactory

Causes that lead to hair loss

-Having problems with the thyroid gland-

Hormonal changes that occur in women after childbirth

- Antidepressants and anxiety lead to hair loss.

 An increase in the hormone (DHT) and this hormone is responsible for the cohesion of the hair in the scalp

- Lack of vitamins B12-A-C - leads to hair loss.

- Menopause in women due to high estrogen and low progesterone

 Deficiency of some rare minerals in the body such as (zinc - iron - copper - selenium - silicon)

Important nutrients for hair strengthening

The human body needs these trace elements in a small percentage, but they are necessary to maintain the health of the body, and the most important of these elements are the following

Iron Iron deficiency leads to hair loss and anemia, which is a major cause of hair loss. Iron sources are in red meat and liver - and it is necessary to maintain the level of iron in the body

Zinc - is the most important element in the minerals needed by the hair, and zinc deficiency leads to baldness in men, and zinc is present in nuts, marine fish and white pulp

- Silicon - The lack of silicon element leads to hair loss and hair breakage. Adjusting the level of this element leads to the strengthening of hair and nails as well

Selenium - is one of the elements for human health because it is an antioxidant that is responsible for the negative reactions of the thyroid gland - a deficiency of this element leads to hypothyroidism - and selenium is found in coconut - tuna - sardines - beef liver yeast

The use of coffee to prevent hair loss

Coffee has a great effect on hair growth because of the caffeine in it because it stimulates hair follicles to grow, and when a hormone called (DHT) is high, this causes hair not to grow properly, and the caffeine in coffee counteracts this because it works on hair growth

How to use coffee for hair growth

It is possible to buy a shampoo containing caffeine from pharmacies - or put two tablespoons of ground coffee on a chemical-free shampoo